Is PUMPKIN PIE, PUMPKIN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk fortified with vitamins a
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUMPKIN, WATER, SUGAR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, SOYBEAN OIL), EGGS, NONFAT DRY MILK FORTIFIED WITH VITAMINS A AND D, WHEY, MODIFIED FOOD STARCH, SALT, DEXTROSE, CINNAMON, ANNATTO & TURMERIC EXTRACT (COLORS), CALCIUM PROPIONATE (PRESERVATIVE), BAKING POWDER (BAKING SODA, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA-CAROTENE FOR COLOR (BETA-CAROTENE, MODIFIED FOOD STARCH, CORN OIL, TOCOPHEROLS, ASCORBIC ACID), SPICES, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Snack · Whole