Is Pumpkin Pie Low FODMAP?
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Ingredients
pumpkin, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), corn syrup, skim milk, sugar, eggs, vegetable oil (palm, soybean), contains 2% or less: milk, modified food starch, nonfat dry milk, salt, spice, beet juice, sodium tripolyphosphate, carrageenan, dextrin, carob bean gum, guar gum, xanthan gum. contains: egg, milk, wheat. manufactured by: sara lee frozen bakery, llc oakbrook terrace, il usa ⓒ2021 sara lee frozen bakery, llc all rights reserved. contains bioengineered ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.