Is PUMPKIN PIE Gluten Free?


Ingredients
PUMPKIN, SOY PUREE (FILTERED WATER, WHOLE SOYBEANS, ISOLATED SOY PROTEIN, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE), SUGAR, UNBLEACHED PASTRY FLOUR (WHEAT), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL AND VITAMIN E), WATER, LIGHT BROWN SUGAR, MODIFIED FOOD STARCH, STABILIZER BLEND (SUGAR, CORN STARCH, CAROB BEAN GUM, AGAR AND SALT), PUMPKIN PIE SPICE (CINNAMON, GINGER, NUTMEG AND CLOVES), SEA SALT.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


