Is PUMPKIN PIE Low FODMAP?
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Ingredients
WATER, PUMPKIN, SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, NON FAT DRY MILK, WHOLE EGG, MODIFIED FOOD STARCH (CORN), WHEY, WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, PHOSPHATE, LACTIC ACID, SULFITE), MODIFIED FOOD STARCH (TAPIOCA), NATURAL FLAVOR, SALT, SOYBEAN OIL, POTASSIUM SORBATE (AS A PRESERVATIVE), CITRIC ACID (AS A PRESERVATIVE), CINNAMON, VEGETABLE GUM (LOCUST BEAN GUM, CARRAGEENAN (STD WITH POTASSIUM CHLORIDE), MALTODEXTRIN, CORN STARCH, KONJAC, XANTHAN GUM, SODIUM CHLORIDE), DEXTROSE, SPICES, BAKING POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.