Is PUMPKIN POUND CAKE Low FODMAP?
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Ingredients
SUGAR, WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, PUMPKIN PUREE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, WHEAT FLOUR, SPICES, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, WHEAT GLUTEN, CORNSTARCH, CORN SYRUP, MONO- AND DIGLYCERIDES, DEXTROSE, SOY LECITHIN, PALM OIL, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, PALM STEARIN OIL, SODIUM STEAROYL LACTYLATE, SODIUM PROPIONATE (PRESERVATIVE), CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, CELLULOSE GUM, SALT, TITANIUM DIOXIDE COLOR, PROPYLENE GLYCOL, POTASSIUM SORBATE (PRESERVATIVE), ANNATTO EXTRACT COLOR, MALTODEXTRIN, AGAR-AGAR, ENZYMES, POLYSORBATE 60, LOCUST BEAN GUM, SODIUM HEXAMETAPHOSPHATE, TURMERIC COLOR, TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), YELLOW 5, YELLOW 6, COCONUT OIL, RED 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.