Is PUMPKIN POUND CAKE Low FODMAP?
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Ingredients
POUND CAKE: SUGAR, BLEACHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOLFLAVIN, NIACIN, IRON, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND SOYBEAN OIL WITH PROPYLENE GLYCOL MONDESTERS, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN), DEXTROSE, DRY WHOLE EGGS, SOY FLOUR, SWEET WHEY (MILK), SALT, MODIFIED FOOD STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO CALCIUM PHOSPHATE),DRY EGG ALBUMEN, DRY NONFAT MILK, NATURAL AND ARTIFICIAL FLAVORS, GUAR GUM, WHEAT GLUTEN, CELLULOSE GUM, XANTHAN GUM, CORN SYRUP SOLIDS, ALGIN, SODIUM CASEINATE (MILK), POTASSIUM SORBATE AND SODIUM PROPIONATE ADDED TO RETARD SPOILAGE, EXTRACTS OF ANNATTO AND TURMERIC, FD&C YELLOW #5, FD&C YELLOW #6.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.