Is pumpkin rolls Low FODMAP?


Ingredients
ition facts mo 00 lon oo sle k ioing 199a) acid), water, sugar, vegetable oils (palm, soybean), cornsyrup, leavening (sodium acid pyrophosphate, baking soda, sodium aluminum phosphate), contains 2% or less of: dextrose, pumpkin powder, corn starch, salt, ies 310 % daily value* potassium chloride, wheat gluten, 13% spices (includes cinnamon), sodium stearoyl lactylate, gums (xanthan, guar, carob bean), polysorbate 60, potassium sorbate and sorbic acid (preservatives), naturalandartificial flavors, mono-and diglycerides, beta carotene (color) contains: wheat, niw 21% arated fat 3g elurated fat 39 0% 29% aldi te384lon 00 batavia, il 60510 వంభ 1s on lnal dionts
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


