Is Pumpkin Seed & Cranberry Sourdough Vegan?
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Why it's a maybe for vegan
- enzyme preparation
enzyme preparation
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched wheat flour (wheat flour, malted barley), water, multigrain blend (wheat flakes, rye meal, wheat flakes, corn flakes, oat flakes, millet seeds, sunflower seeds, soy grits, millet seeds), sourdough (wheat flour, water, bacterial culture, yeast), soy grits, millet seeds, dehydrated cranberries, sugar, sunflower oil, sunflower seeds, sea salt, canola oil, sesame seeds, cultured wheat flour, apple cider vinegar, enzyme preparation (enzymes, salt).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf