Is Pumpkin Seed & Cranberry Sourdough Vegetarian?
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Why it's a maybe for vegetarian
- enzyme preparation
enzyme preparation
Dietitian noteEnzymes are proteins added to foods as a modifier. Thy can come from animal, plant, or fungal sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Enriched wheat flour (wheat flour, malted barley), water, multigrain blend (wheat flakes, rye meal, wheat flakes, corn flakes, oat flakes, millet seeds, sunflower seeds, soy grits, millet seeds), sourdough (wheat flour, water, bacterial culture, yeast), soy grits, millet seeds, dehydrated cranberries, sugar, sunflower oil, sunflower seeds, sea salt, canola oil, sesame seeds, cultured wheat flour, apple cider vinegar, enzyme preparation (enzymes, salt).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf