Is PUMPKIN SPICE CREAM CHEESE SPREAD, PUMPKIN SPICE Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Seasonal spiced spread offers a smooth, creamy texture with noticeable autumnal spice notes. Consumers spread it on bagels, toast, and crackers or fold it into desserts and frostings. Reviews note balanced sweetness and spice for many, while others report an overly sweet or artificial aftertaste; texture consistently praised by reviewers.

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Why it's a maybe for low FODMAP

pumpkin
pumpkin base

pumpkin

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

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Description

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500K+ users • 4.6★ rating

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Ingredients

PASTEURIZED MILK AND CREAM, PUMPKIN BASE (PUMPKIN, SUGAR, WATER, CINNAMON, VANILLA EXTRACT, LEMON JUICE CONCENTRATE, NUTMEG), SALT, STABILIZERS (GUAR, LOCUST BEAN AND XANTHAN GUMS), CHEESE CULTURE, POTASSIUM SORBATE (MAINTAINS FRESHNESS).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.