Is PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE Dairy Free?
Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
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Description
Pumpkin-spice flavor delivers warm, autumnal spice atop crisp flakes and dense clusters, offering pronounced crunch and texture. Commonly eaten with milk, stirred into yogurt, used as a snack, or sprinkled on desserts. Reviewers often note strong seasonal spice and satisfying crunch; some report clusters can be overly hard or sweet.
Ingredients
Whole Grain Wheat, Rice, Sugar, Wheat Bran, Whole Grain Oats, Vegetable Oil (Palm Kernel, Canola, Palm, Hydrogenated Coconut, Soybean And/or Cottonseed), Contains 2% Or Less Of Salt, Brown Sugar Syrup, Malt Flavor, Rice Flour, Calcium Carbonate, Dextrose, Honey, Molasses, Natural Flavors, Soy Lecithin, Mixed Tocopherols (Vitamin E), For Freshness, Spices, Cinnamon, Paprika Extract Color, Annatto Extract Color, Ginger, Nutmeg, Allspice, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Vitamin C (Ascorbic Acid), Beta-carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.