No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PUMPKIN SPICE IN 33% MILK CHOCOLATE BITES, PUMPKIN SPICE IN 33% MILK CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER**, MILK, COCOA LIQUOR**, SOY LECITHIN AND/OR SUNFLOWER LECITHIN, VANILLA), ORGANIC WHITE CHOCOLATE (ORGANIC SUGAR, ORGANIC COCOA BUTTER**, ORGANIC MILK, ORGANIC SOY LECITHIN, ORGANIC VANILLA), ORGANIC CREAM (MILK, GELLAN GUM), PUMPKIN PUREE, PUMPKIN CONCENTRATE (PUMPKIN, CITRIC ACID), CANE SUGAR, COCOA BUTTER**, ORGANIC GLYCERIN, TAPIOCA SYRUP, ORGANIC BUTTER OIL, SPICES (GINGER, CINNAMON, NUTMEG, CLOVES), SEA SALT, SUNFLOWER LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? PUMPKIN SPICE IN 33% MILK CHOCOLATE BITES, PUMPKIN SPICE IN 33% MILK CHOCOLATE | Spoonful