Is Pumpkin Spice Latte Instant GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
ground coffee
instant coffee
coffee
+1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, skimmed MILK powder (37.4%), glucose syrup, coffee (6.0%) (instant coffee (5.9%), roast and ground coffee), coconut oil, lactose (MILK), natural flavourings, natural spices-pumpkin flavouring with other natural flavourings, acidity regulators (sodium bicarbonate, citric acid). Instantbereiding voor koffiedrank. Pompoenkruidensmaak. Ingrediënten: Suiker, magere MELKpoeder (37,4%), glucosestroop, koffie (6,0%) (instantkoffie (5,9%) . gebrande en gemalen koffie), kokosolie, lactose (MELK), natuurlijke aroma's, natuurlijk pompoenkruidenaroma en andere natuurlijke aroma's, zuurteregelaars (natriumbicarbonaat, citroenzuur). Préparation instantanée pour boisson au café. Saveur citrouille et épices Ingrédients: Sucre, poudre de LAIT écrémé (37,4%), sirop de glucose, café (6,0%) (café instantané (5,9%), café torréfié et moulu), huile de coco. lactose (LAIT), arômes naturels, arôme naturel de citrouille et épices avec autres arômes naturels, correcteurs d'acidité (carbonates de sodium, acide citrique). Getränkepulver mit löslichem Bohnenkaffee mit Kürbis-Gewürz-Geschmack. Zutaten: Zucker, magerMILCHpulver (37,4%), Glukosesirup, Kaffee (6,0%) (löslicher Kaffee (5,9%), Röstkaffee und gemahlener Kaffee), Kokosöl, Laktose (MILCH), natürliche Aromen, natürliche Kürbis - und Gewürzaromen mit anderen natürlichen Aromen, Säureregulatoren (Natriumcarbonate, Citronensäure). 4x 24g=96g

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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