No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pumpkin Spice Latte Instant Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, skimmed MILK powder (37.4%), glucose syrup, coffee (6.0%) (instant coffee (5.9%), roast and ground coffee), coconut oil, lactose (MILK), natural flavourings, natural spices-pumpkin flavouring with other natural flavourings, acidity regulators (sodium bicarbonate, citric acid). Instantbereiding voor koffiedrank. Pompoenkruidensmaak. Ingrediënten: Suiker, magere MELKpoeder (37,4%), glucosestroop, koffie (6,0%) (instantkoffie (5,9%) . gebrande en gemalen koffie), kokosolie, lactose (MELK), natuurlijke aroma's, natuurlijk pompoenkruidenaroma en andere natuurlijke aroma's, zuurteregelaars (natriumbicarbonaat, citroenzuur). Préparation instantanée pour boisson au café. Saveur citrouille et épices Ingrédients: Sucre, poudre de LAIT écrémé (37,4%), sirop de glucose, café (6,0%) (café instantané (5,9%), café torréfié et moulu), huile de coco. lactose (LAIT), arômes naturels, arôme naturel de citrouille et épices avec autres arômes naturels, correcteurs d'acidité (carbonates de sodium, acide citrique). Getränkepulver mit löslichem Bohnenkaffee mit Kürbis-Gewürz-Geschmack. Zutaten: Zucker, magerMILCHpulver (37,4%), Glukosesirup, Kaffee (6,0%) (löslicher Kaffee (5,9%), Röstkaffee und gemahlener Kaffee), Kokosöl, Laktose (MILCH), natürliche Aromen, natürliche Kürbis - und Gewürzaromen mit anderen natürlichen Aromen, Säureregulatoren (Natriumcarbonate, Citronensäure). 4x 24g=96g

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Beverage · Powder

Flavor
SpicySweet
Texture
Powdery
Commonly used for
CoffeeDrinking
Low FODMAP? Pumpkin Spice Latte Instant | Spoonful