Is PUMPKIN SPICE MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET, PILLOWY DOUGH, PUMPKIN SPICE Low FODMAP?
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Why it's not low FODMAP
- inulin
- nonfat dry milk
- ice cream milk
- pea fiber
- natural flavor
- pea protein
- molasses
- +4 more
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+7 more in the app
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Ingredients
Ice Cream Ingredients: Milk, Cream, Sugar, Pumpkin Spice Puree (Pumpkin Puree, Water, Natural Flavors, Annatto Extract [Color], Salt, Cinnamon, Nutmeg, Ginger, Clove), Corn Syrup, Whey, Graham Cracker Crumbs (Pea Starch, Non-Hydrogenated Palm Oil, Brown Rice Flour, Potato Starch, Brown Sugar, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Tapioca Syrup, Rice Bran, Molasses, Salt, Sodium Bicarbonate, Pea Protein, Natural Flavor, Pea Fiber, Inulin, Sunflower Lecithin, Mono-Calcium Phosphate, Modified Cellulose, Guar Gum), Nonfat Dry Milk, Annatto Extract (Color), Stabilizer (Locust Bean Gum, Guar Gum). Mochi Dough Ingredients: Sugar, Water, Sweet Rice Flour, Egg Whites, Trehalose, Corn Starch, Annatto Extract (Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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PUMPKIN SPICE MOCHI PREMIUM ICE CREAM WRAPPED IN SWEET, PILLOWY DOUGH, PUMPKIN SPICE is available at 3 retailers
About this product
Ice Cream · Frozen, Piece