This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PUMPKIN SPICE POPCORN SEASONING, PUMPKIN SPICE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PURE CANE SUGAR, VANILLA BLEND (COCONUT OIL, CORN SYRUP SOLIDS, VANILLA FLAVOR, SODIUM CASEINATE), PUMPKIN SPICES (CINNAMON, GINGER, NUTMEG, ALLSPICE), PAPRIKA EXTRACT, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

PUMPKIN SPICE POPCORN SEASONING, PUMPKIN SPICE is available at 1 retailer

H-E-B

About this product

Seasoning · Powder

Flavor
VanillaSweetSpicy
Texture
PowderyDry
Commonly used for
SnackingToppingOn The Go
Low FODMAP? PUMPKIN SPICE POPCORN SEASONING, PUMPKIN SPICE | Spoonful