Is PUMPKIN SPICE, PUMPKIN Low FODMAP?

Ingredients

BLEACHED WHEAT FLOUR, MARGARINE (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, WATER, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZATE (PRESERVATIVE), ARTIFICIAL FLAVOR, BELA CAROTENE (COLOR), VITAMIN A PALMITATE.), PUMPKIN, SUGAR, BROWN SUGAR (SUGAR, MOLASSES, CANE SYRUP), EGGS, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN SYRUP, YEAST, SALT, SOY FLOUR, COM STARCH, EGG YOLKS, DEXTROSE, MODIFIED FOOD STARCH, XANTHUM GUM, LOCUST BEAN GUM, WHOLE MILK, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEEAN, VITAMIN D), GLYCERINE, CORN SYRUP SOLIDS, EGG WHITES, PRESERVATIVES (TOCOPHEROLS, CALCIUM PROPIONATE, SODIUM BENZOATE, POTASSIUM SORBATE, SODIUM PROPIONATE), MALTED BARLEY, CINNAMON, GINGER, CLOVES, AGAR-AGAR, NATURAL & ARTIFICIAL FLAVORS (MILK), NUTMEG, ALL SPICE, COLOR ADDED.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf