Is Pumpkin Spice Quick Bread Mix - 15oz - Archer Farms™ Low FODMAP?

Ingredients

Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Dried Pumpkin Flakes (Pumpkin, Maltodextrin, Corn Flour), Food Starch-modified, Soybean Oil, Less Than 2% Of: Leavening (Sodium Acid Pyrophosphate, Baking Soda), Molasses Powder (Molasses, Maltodextrin), Salt, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Pumpkin Spice Quick Bread Mix - 15oz - Archer Farms™ is available at 1 retailer