Is PUMPKIN SWIRL CHEESECAKE, PUMPKIN SWIRL Low FODMAP?

Ingredients

SUGAR, WATER, WHOLE WHEAT FLOUR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUM BLEND [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), PALM OIL, PUMPKIN, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), SOYBEAN OIL, WHEAT FLOUR, SKIM MILK, BROWN SUGAR, WHEY, CORN STARCH, DRIED EGGS, GLUCOSE SYRUP, CARAMEL COLOR, SALT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GUM BLEND (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), SPICES, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, CANOLA AND SOY LECITHIN (EMULSIFIER), MONO-AND DIGLYCERIDES (EMULSIFIER), APOCAROTENAL (COLOR), CHEESE CULTURE, ENZYMES, BETA-CAROTENE (COLOR), DRIED TURMERIC (COLOR), ACACIA, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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