Is PUMPKIN WHOOPIE PIES, PUMPKIN Vegetarian?
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Why it's a maybe for vegetarian
- monocalcium phosphate
- riboflavin
monocalcium phosphate
Dietitian noteCalcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
PUMPKIN PUREE (PUMPKIN), KING ARTHUR ARTISAN WHEAT FLOUR (UNBLEACHED, UNBROMATED HARDSPRING WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) (WHEAT), BROWN SUGAR*, CONFECTIONERS SUGAR* (SUGAR*, CORNSTARCH*), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS)) (MILK), NON-GMO CANOLA OIL, BUTTER (CREAM, NATURAL FAVORING*) (MILK), CAGE FREE EGGS (EGG), CINNAMON, SALT, BAKING SODA, CLOVES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH*, MONOCALCIUM PHOSPHATE), GINGER, ORANGE ZEST (ORANGE ZEST, SUGAR*), VANILLA EXTRACT* (VANILLA BEANS EXTRACTIVES IN WATER, ALCOHOL 35%) *, NUTMEG, CARDAMOM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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