Is PUMPKIN Low FODMAP?
Description
Firm orange flesh offers mildly sweet, earthy flavor and a moist, smooth texture when cooked; raw flesh can be stringy and dense. Commonly roasted, mashed, pureed for pies, soups, breads, and stews, or baked as slices. Reviewers note consistent sweetness, easy roasting, and reliable puree quality across seasons and batches.
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Description
Firm orange flesh offers mildly sweet, earthy flavor and a moist, smooth texture when cooked; raw flesh can be stringy and dense. Commonly roasted, mashed, pureed for pies, soups, breads, and stews, or baked as slices. Reviewers note consistent sweetness, easy roasting, and reliable puree quality across seasons and batches.
Ingredients
ORGANIC PUMPKIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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