Is PUR GUM (CINNAMON, ASPARTAME FREE) - 77G + 77G FREE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Strong cinnamon flavor with a warm, spicy bite and moderate sweetness; texture is soft and pliable, delivering consistent chew. Commonly used for breath freshening, after meals, and on-the-go. Reviewers often note bold initial taste and comfortable chew, though some report flavor diminishes after extended chewing, noted by multiple reviewers online.

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Why it's not low FODMAP

xylitol
natural flavors

xylitol

Dietitian note

Xylitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Xylitol, Gum Base, Gum Arabic, Glycerol, Natural Flavors, Carnauba Wax, Tocopherols

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.