No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is PUR GUM (PEPPERMINT, ASPARTAME FREE) - 77G + 77G FREE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Strong, cool peppermint delivers an immediate refreshing burst; pieces are soft and pliable with a smooth, non-sticky chew. Commonly used to freshen breath after meals, during travel, or between meetings. Reviewers note consistent flavor intensity, convenient multi-pack value, and durable packaging, though some report flavor fading over time with use.

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Ingredients

Xylitol, Gum Base, Gum Arabic, Natural Flavors, Glycerol, Carnauba Wax, Tocopherols

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

PUR GUM (PEPPERMINT, ASPARTAME FREE) - 77G + 77G FREE is available at 11 retailers

Whole FoodsAlbertsonsKrogerVitacostWalmartThrive MarketSpud CaMetroNational NutritionGrocery GatewayAmazon

About this product

Snack · Piece

Flavor
Minty
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? PUR GUM (PEPPERMINT, ASPARTAME FREE) - 77G + 77G FREE | Spoonful