Is Pure and raw unfiltered honey Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

god bless you! natural raw honey will crystallize making it perfect as a spread
amount per serving calories 09 % dv total fat 0g saturated fat og trans fat 0g cholesterol omg sodium omg total carbohydrate 17g dietary fiber og total sugars 16g includes 0g added sugars 0% protein 0g % %0 %0 %9 % not a significant source of vitamin d
do not feed honey to chlldren under 1 year of age

god bless you! natural raw honey will crystallize making it perfect as a spread

Dietitian note

Honey can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

store at room temperature to delay crystallizatlon, 2, do not feed honey to chlldren under 1 year of age, now to his son nathan, our family considers it a privilege and honor to serve you with our fine 10 all natural product straight from the hive, proverbs 24:13-14, god bless you! natural raw honey will crystallize making it perfect as a spread or it can be reliquified by heating in hot water, nutritio: facts about 22 servings per container serving size 1 tbsp, (21g) amount per serving calories 09 % dv* total fat 0g saturated fat og trans fat 0g cholesterol omg sodium omg total carbohydrate 17g dietary fiber og total sugars 16g includes 0g added sugars 0% protein 0g % %0 %0 %9 % not a significant source of vitamin d, calcium, 8 iron, and potassium, %dv,% daily value, like us on facebook produced , packed in la by carmichael's honey, llc p,o, box 761 youngsville, la 70592 (337) 446-3588 51361 005 16

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.