Is pure Australian ghee Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

milk
milk products in storage instructions: store at room temperature l a cool dark place
cow milk 149 100

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Cow Milk 149 100.7 g 10.189 *0.0148 01069 6mg 72.7 9 0.19 0.769 ALLERGEN ADVICE: 40 mg/KG Australia from ion Ingredients Contains milk and milk products in STORAGE INSTRUCTIONS: Store at room temperature l a cool dark place and use within 3 months of opening. Keep clean and always use a fresh spoon. 961656 MADE IN AUSTRALIA

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.