Is Pure Delish Cranberry & Almond Grain-ola 375g Low FODMAP?

Ingredients
Almonds (26%), Sunflower Seed, Pumpkin Seeds, Cranberries Whole Sweetened Dried (11%), Date Syrup, Quinoa, Hi Oleic Sunflower Oil, Organic Coconut, Pure Vanilla Extract, Cinnamon
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Pouch


