Is Pure Delish Fruit Muesli Raspberry & Maple Nograin-ola Low FODMAP?

Ingredients

Almonds, Sunflower Seeds, Walnuts, Brazil Nuts, Pumpkin Seeds, Organic Coconut, Honey, Pure Maple Syrup, Olive Oil, Chia Seeds, Freeze Dried Raspberries, Natural Vanilla Bean Extract Contains 83% Nuts And Seeds, Freeze-dried Raspberries (Equivalent To 12% Fresh Raspberries)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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