Is Pure Delish Muesli Choc Nut Nograin-ola Gf GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

1 70% cocoa solids
cocoa butter
cocoa solids
cocoa mass
dark real chocolate

1 70% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almonds, Sunflower Seeds, Walnuts, Dark Real Chocolate (11%) (Cocoa Solids (70%), Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)), Pumpkin Seeds, Coconut Nectar (5%), Pure Maple Syrup (4.5%), Chia Seeds, Macadamia (3.5%), Organic Coconut (3.5%), Organic Coconut Oil, High Oleic Sunflower Oil, Organic Raw Cacao Powder (1%) <sup>1</sup> 70% cocoa solids

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