Is Pure Delish Gluten Free Muesli Choc Nut Nograin-ola 400g Low FODMAP?
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Ingredients
Almonds, Sunflower Seeds, Walnuts, Dark Real Chocolate1, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)), Pumpkin Seeds, Coconut Nectar, Pure Maple Syrup, Chia Seeds, Macadamia, Organic Coconut, Organic Coconut Oil, Olive Oil, Organic Raw Cacao Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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