This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Delish Kiwifruit Crunch Grain-Ola Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

nuts (43%) (almonds, walnuts), seeds (23%) (sunflower seeds, pumpkin seeds), quinoa puffs, teff flakes, coconut nectar, high oleic sunflower oil, freeze dried green kiwifruit (3%), fibre rich tapioca syrup, spices, mineral (calcium) from seaweed, encapsulated probiotic culture (bacillus coagulant bc30), sea salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Grain · Granule

Flavor
NuttyFruitySalty
Texture
CrunchyDense
Commonly used for
BreakfastSnackTopping
Low FODMAP? Pure Delish Kiwifruit Crunch Grain-Ola | Spoonful