Is Pure Delish Nut Bars Chocolate Multipack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nuts (40%) (Almonds (34%), Cashews (2.5%), Coconut ), Seeds (17%) (Sunflower Seeds, Pumpkin Seeds), Coconut Nectar Syrup, Dark Choc Compound (18%) (Sugar, Vegetable Oil, Cocoa Powder (20%), Emulsifier (Sunflower Lecithin), Natural Flavour, Milk), Humectant (Glycerine), Hi Oleic Sunflower Oil, Cocoa Powder, Processing Aid (Soy)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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