Is Pure Delish The Real Food Company Primal Choc Biscuits Vegan?

Ingredients

Nuts (32%), (almonds, Organic Coconut), Seeds (18%) (sunflower Seeds, Pumpkin Seeds, Linseed), Dried Fruit (17%) (dried Dates, Organic Sulphite-free Apricots), Dark Chocolate Compound (15%) (sugar, Vegetable Fat, Cocoa Powder, Milk Solids, Emulsifiers (soy Lecithin, 492), Salt, Flavour) Brown Sugar, Olive Oil, Nz Honey, Coconut Nectar, Rice Flour. Contains Tree Nuts, Soy. May Contain Trace Of Milk.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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