Is Pure Fresh Sugar-Free Gum Honey Crisp Apple Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice powder
mannitol
maltitol syrup
sorbitol
xylitol
soy

apple juice powder

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

XYLITOL, GUM BASE, SORBITOL, MALTITOL SYRUP, MANNITOL, TARTARIC ACID, RICE STARCH, ARTIFICIAL FLAVOURS, MALTODEXTRIN, MALIC ACID, GLYCERIN, ASPARTAME (8.9 MG PER PIECE), APPLE JUICE POWDER, ACESULFAME POTASSIUM (3.7 MG PER PIECE), SOY LECITHIN, GREEN TEA EXTRACT, COCONUT FAT, SUCROSE ESTERS OF FATTY ACIDS, CITRIC ACID, CELLULOSE GUM, CARNAUBA WAX, BUTYLATED HYDROXYTOLUENE, SUCRALOSE (0.2 MG PER PIECE), COLOUR. ASPARTAME CONTAINS PHENYLALANINE, ALLERGEN: SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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