Is Skinnygirl Dressing Fat Free Sugar Free Honey Dijon - 8 Fl. Oz. Low FODMAP?

Ingredients

Water, Cider Vinegar, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Maltodextrin, Seed, Mustard Seed, Cellulose Gel, Honey (Adds A Dietary Insignificant Amount Of Sugar), Mustard Flour, Dried Onion, Lemon Juice Concentrate, Xanthan Gum, Dried Garlic, Natural Flavors, Cellulose Gum, Sucralose, Potassium Sorbate And Calcium Disodium Edta (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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