Is Pure Gluten-Free Organic Strawberry Banana Fruit Snack Bar 7.6 oz 12ct Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

apple juice concentrate
apple puree concentrate
natural flavor
banana puree

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Apple Puree Concentrate, Apple Juice Concentrate, Banana Puree, Natural Flavor, Strawberry Juice Concentrate, Citrus Pectin, Lemon Juice Concentrate, Vegetable Juice For Color (Carrot, Red Cabbage), Ascorbic Acid, Citric Acid

Check Pure Gluten-Free Organic Strawberry Banana Fruit Snack Bar 7.6 oz 12ct against your own diets in the app.

Take it with you

Scan to open Pure Gluten-Free Organic Strawberry Banana Fruit Snack Bar 7.6 oz 12ct in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Pure Gluten-Free Organic Strawberry Banana Fruit Snack Bar 7.6 oz 12ct in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.