No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Pure Organic Layered Fruit Bar Strawberry Banana Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

APPLE _APPLE PUREE CONCENTRATE *, APPLE JUICE CONCENTRATE* Distrib BANANA PUREE *, STRAWBERRY JUICE CONCENTRATE", CITRUS PECTIN, LEMON Solana JUICE CONCENTRATE *, NATURAL FLAVORS *, VEGETABLE JUICE FOR COLOR 888-5 (CARROT JUICE, RED CABBAGE JUICE), CITRIC ACID. "ORGANIC".

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Pure Organic Layered Fruit Bar Strawberry Banana | Spoonful