Is Pure Protein Bar - Chocolate Chip - Case of 6 - 50 Grams Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate chip–flavored bar with a chewy, slightly dense texture and occasional chocolate chips; commonly eaten as a quick snack, post-workout refuel, or on-the-go bite. Customers often note consistent portion size, noticeable sweetness, and mixed views on chewiness and chocolate distribution, with travel-friendly packaging and occasional melting reported in warm conditions.

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Why it's not low FODMAP

nonfat milk solids
whole milk powder
maltitol powder
almond meal
wheat germ
milk chocolate drops
soy crisps
+2 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

whole milk powder

maltitol powder

almond meal

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Whey Protein Hydrolysate, Whey Protein Isolate), Coating (Maltitol Powder, Palm Kernel Oil, Nonfat Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butte, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitiol Syrup, Water, Canola Oil, Maltodextrin, Natural Flavor, Calcium Carbonate, Vitamin And Mineral Blend (Ascorbic Acid, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Peanut Flour, Sucralose, Soy Lecithin, Milk Protein Isolate, Wheat Germ, Almond Meal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.