Is Pure Protein Bar - Chocolate Chip - Case of 6 - 50 Grams Low FODMAP?

Ingredients

Protein Blend (Whey Protein Hydrolysate, Whey Protein Isolate), Coating (Maltitol Powder, Palm Kernel Oil, Nonfat Milk Solids, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor), Hydrolyzed Collagen, Glycerin, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Milk Chocolate Drops (Sugar, Whole Milk Powder, Chocolate Liquor, Cocoa Butte, Milk Fat, Soy Lecithin, Natural Vanilla Flavor), Maltitiol Syrup, Water, Canola Oil, Maltodextrin, Natural Flavor, Calcium Carbonate, Vitamin And Mineral Blend (Ascorbic Acid, Tricalcium Phosphate, D-alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Xanthan Gum, Peanut Flour, Sucralose, Soy Lecithin, Milk Protein Isolate, Wheat Germ, Almond Meal

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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