Is Pure Protein Bar Chocolate Salted Caramel, Chocolate Deluxe, Chocolate Peanut Butter Low FODMAP?

Ingredients

Chocolate Salted Caramel: Coating (maltitol, Fractionated Palm Kernel And Palm Oil, Whey Protein Concentrate, Sugar, Cocoa (processed With Alkali), Salt, Natural Flavor (includes Annatto And Turmeric Added For Color), Calcium Carbonate, Soy Lecithin, Partially Defatted Peanut Flour, Nonfat Milk, Whey, Yogurt Powder (cultured Whey Protein Concentrate, Cultured Nonfat Milk), Peanuts, Sucralose], Caramel Layer (maltitol Syrup, Nonfat Milk, Milk Protein Concentrate, Heavy Cream (cream, Milk, Nonfat Milk, Cellulose Gel, Milk Solids, Cellulose Gum), Fractionated Palm Kernel Oil, Butter, Water, Disodium Phosphate, Caramel Added For Color, Natural Flavor, Soy Lecithin, Carrageenan), Hydrolyzed Gelatin, Protein Blend (milk Protein Isolate, Whey Protein Isolate), Glycerine, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Natural Flavor, Caramel Flavored Chips (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Milk, Natural Flavor, Cocoa, Soy Lecithin, Annatto Extract Added For Color), Maltitol Syrup, Water, Canola Oil (tocopherols Added To Protect Flavor), Soy Lecithin, Almond Butter, Sucralose, Partially Defatted Peanut Flour. Chocolate Deluxe: Protein Blend (milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Hydrolyzed Collagen, Glycerin, Cocoa, Water, Maltitol, Maltitol Syrup, Fractionated Palm Kernel Oil, Sugar, Whey Protein Concentrate, Milk, Unsweetened Chocolate, Cocoa Butter, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Partially Defatted Peanut Flour, Calcium Carbonate, Soy Lecithin, Butterfat, Almond Butter, Sucralose. Chocolate Peanut Butter: Protein Blend (whey Protein Concentrate, Milk Protein Isolate, Whey Protein Isolate), Hydrolyzed Collagen, Partially Defatted Peanut Flour, Glycerine, Maltitol Syrup, Soy Protein Isolate, Water, Maltitol, Peanuts, Fractionated Palm Kernel Oil, Peanut Oil, Sugar, Tapioca Starch, Cocoa (processed With Alkali), Natural Flavor (includes Annatto And Turmeric Added For Color), Salt, Calcium Carbonate, Soy Lecithin, Sucralose, Almond Butter. Contains Milk, Soy, Peanut And Tree Nut (almond) Ingredients. Made In A Facility That Also Processes Tree Nuts, Egg, Wheat, And Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar