Is Pure Protein Bar Strawberry Greek Yogurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
milk protein isolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Greek Yogurt Coating (maltitol, Modified Palm Kernel Oil, Whey Protein Concentrate, Greek Yogurt Powder, Skim Milk Powder, Soy Lecithin, Lactic Acid, Flavour), Glycerin, Gelatin, Soy Crisps (soy Protein Isolate, Tapioca Starch And Salt), Strawberry Pieces (sugar, Corn Starch, Dried Strawberries, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Colours, Flavour, Citric Acid, Cellulose Gum), Maltitol, Whey Protein Concentrate, Water, Whey Protein Isolate, Soy Protein Isolate, Milk Protein Isolate, Flavours, Collagen, Resistant Maltodextrin, Canola Oil, Maltodextrin, Citric Acid, Sucralose), Soy Lecithin, Peanut Flour, Almond Butter. Contains Milk, Soy, Sulfites, Peanuts And Almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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