Is Pure Protein Caramel Churro Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- maltitol
- maltitol syrup
- almond
- tree nut
- soy
- contains milk, soy, peanut, tree nut
- +6 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Calcium, Iron, Potassium, Protein Blend (Soy Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Hydrolyzed Gelatin, Maltitol Syrup, Glycerine, Fractionated Palm and Palm Kernel Oil, Maltitol, Water, Brown Sugar, Polydextrose, Canola Oil, Calcium Caseinate, Nonfat Milk, Natural Flavor (Includes Annatto and Turmeric [Color]), Milk Protein Concentrate, Sugar, Yogurt Powder (Nonfat Milk, Lactic Acid), Tapioca Starch, Cinnamon, Soy Lecithin, Whey Protein Concentrate, Salt, Partially Defatted Peanut Flour, Corn Syrup, Degermed Corn Grits, Rice Flour, Whey, Corn Starch, Palm Oil, Sodium Citrate, Sucralose, Carrageenan, Peanuts, Cocoa (Processed With Alkali), Stevia Leaf Extract, Calcium Carbonate, Almond Butter, Tocopherols Added To Protect Flavor. Contains milk, soy, peanut, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, egg, wheat, and sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
About this product
Protein Bar · Bar