Is pure protein chewy oat bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

maltitol
concentre de jus da raisin

maltitol

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

flocons d'avoine sans gluten, enrobage à saveur de yogourt, [maltitol, huile de palmiste modifiée, cas nate de concentré de protéines de lait, lait écrémé, poudre de yogourt (lait écrémé, acide lactique), lécithine de soja, arôme naturel), makitol, croustilles de protéines de soja, (isolat de protéines de soja, amidon de tapioca), isomalto-o saccharide, morca canneberges à saveur de bleuet (sucre, canneberges séchées, concentré de jus de bleuet, concentré de jus da raisin, huile de toune sirop de mais, gélatine, isolat de protéines de soja, graines de tournesol (avec huile de tournesol), glycérine, eau, huile de toun arome naturel, graines de chia, graines de lin, quinoa soufflé, huile de palmiste modifiée, (5 mg/barre de 50 g), tocophérols, contient du lait et du soja, inviolable : ne pas utiliser si l'mbage est déchiré ou manqu questions? cal tol free/composez le numéro sans frais 1-877-925-8487 visit our website al/visitez notre site web à www,pureprotein,com lécithine de soja, suct

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.