Is Pure Protein Chocolate Peanut Caramel Candy Bar Bites, Chocolate Peanut Caramel Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

brown rice syrup
natural flavor

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PEANUTS, WHEY PROTEIN CONCENTRATE, MALTITOL SYRUP, FRACTIONATED PALM KERNEL AND PALM OIL, SUGAR, PARTIALLY DEFATTED PEANUT FLOUR, GLYCERINE, WATER, HYDROLYZED GELATIN, POLYDEXTROSE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, INULIN, COCOA, BROWN RICE SYRUP, PEANUT OIL, NONFAT MILK, NATURAL FLAVOR, SOY LECITHIN, SALT, BUTTERFAT, SODIUM CITRATE, CARRAGEENAN, STEVIA LEAF EXTRACT, GROUND ALMONDS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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