Is Pure Protein Complete Protein Shake Rich Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich chocolate flavor with a smooth, creamy mouthfeel; reviewers commonly describe it as convenient and portable. People use it for quick breakfasts, post-workout refueling, or between-meal snacks. User comments note consistent chocolate taste, occasional sweetness or slight chalkiness, and generally reliable single-serve packaging for travel and work.

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Why it's a maybe for low FODMAP

whey protein concentrate

whey protein concentrate

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

hemp protein
egg protein
sacha inchi protein

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Protein Blend (milk Protein Isolate, Whey Protein Concentrate, Calcium Caseinate), Cocoa (processed With Alkali), Maltodextrin, Natural, And Artificial Flavors, Cellulose Gel, Magnesium Phosphate, Sucrose, Salt, Cellulose Gum, Dipotassium Phosphate, Sodium Hexametaphosphate, Sunflower Oil, Sunflower Lecithin, Sucralose, Sodium Ascorbate, Acesulfame Potassium, Zinc Chelate, Vitamin E Acetate, Ferric Phosphate, D-biotin, Vitamin A Palmitate, Niacinamide, Copper Chelate, D-calcium Pantothenate, Sodium Molybdate, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Folic Acid, Cholecalciferol, Thiamine Mononitrate, Pyridoxine Hci, Riboflavin, Phylloquinone, Potassium Iodide, Cyanocobalamin. Contains Milk Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.