Is Pure Protein Galactic Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Chocolate-forward brownie flavor with dense, chewy texture and occasional soft center; consumers commonly use it as an on-the-go snack, post-workout bite, or quick hunger fix. Reviews often mention satisfying chocolate taste, occasional artificial aftertaste, and mixed opinions on dryness and chewiness across purchases and varied texture expectations among consumers overall.

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Why it's not low FODMAP

milk
maltitol
maltitol syrup
almond
tree nut
soy
contains milk, soy, peanut, tree nut
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Water, Fractionated Palm and Palm Kernel Oil, Maltitol, Cocoa, Whey Protein Concentrate, Natural Flavor (Includes Annatto and Turmeric [Color]), Cocoa (Processed With Alkali), Sugar, Milk Protein Concentrate, Unsweetened Chocolate, Soy Lecithin, Rice Flour, Tapioca Starch, Calcium Carbonate, Salt, Partially Defatted Peanut Flour, Almond Butter, Sucralose, Carrageenan, Butterfat, Disodium Phosphate, Corn Starch, Cellulose Gum, Dextrose, Titanium Dioxide (Color), Yellow 5, Maltodextrin, Red 3, Yellow 6, Blue 1. Contains milk, soy, peanut, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, egg, wheat, and sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.