Is Pure Protein Galactic Brownie GERD Friendly?
Description
Chocolate-forward brownie flavor with dense, chewy texture and occasional soft center; consumers commonly use it as an on-the-go snack, post-workout bite, or quick hunger fix. Reviews often mention satisfying chocolate taste, occasional artificial aftertaste, and mixed opinions on dryness and chewiness across purchases and varied texture expectations among consumers overall.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- milk
- contains milk, soy, peanut, tree nut
- milk protein concentrate
- milk protein isolate
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-forward brownie flavor with dense, chewy texture and occasional soft center; consumers commonly use it as an on-the-go snack, post-workout bite, or quick hunger fix. Reviews often mention satisfying chocolate taste, occasional artificial aftertaste, and mixed opinions on dryness and chewiness across purchases and varied texture expectations among consumers overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Protein Blend (Milk Protein Isolate, Soy Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Maltitol Syrup, Hydrolyzed Gelatin, Glycerine, Water, Fractionated Palm and Palm Kernel Oil, Maltitol, Cocoa, Whey Protein Concentrate, Natural Flavor (Includes Annatto and Turmeric [Color]), Cocoa (Processed With Alkali), Sugar, Milk Protein Concentrate, Unsweetened Chocolate, Soy Lecithin, Rice Flour, Tapioca Starch, Calcium Carbonate, Salt, Partially Defatted Peanut Flour, Almond Butter, Sucralose, Carrageenan, Butterfat, Disodium Phosphate, Corn Starch, Cellulose Gum, Dextrose, Titanium Dioxide (Color), Yellow 5, Maltodextrin, Red 3, Yellow 6, Blue 1. Contains milk, soy, peanut, and tree nut (almond) ingredients. Made in a facility that also processes tree nuts, egg, wheat, and sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar