Is Pure Protein Lemon Cake Bar Low FODMAP?
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Why it's not low FODMAP
- milk
- oligofructose
- inulin
- nonfat milk
- soy
- contains milk, soy, tree nut
- almond butter
- whey protein crisps
- +9 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+13 more in the app
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Ingredients
Protein Blend (milk Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Casein), Yogurt Flavored Coating [milk Protein Concentrate, Fractionated Palm Kernel Oil, Erythritol, Yogurt Powder (whey Protein Concentrate, Nonfat Milk, Yogurt Cultures), Sugar, Soy Lecithin, Natural Flavor), Glycerine, Water, Oligofructose, Natural Flavors, Canola Oil, Hydrolyzed Gelatin, Brown Rice Syrup, Whey Protein Crisps (whey Protein Isolate, Whey Protein Concentrate, Tapioca Starch, Calcium Carbonate, Sunflower Lecithin), Soluble Tapioca Fiber, Inulin, Fractionated Palm Oil, Citric Acid, Sunflower Lecithin, Salt, Stevia Leaf Extract, Almond Butter, Turmeric Oleoresin [added For Color), Maltodextrin, Tocopherols (added To Protect Flavor), Sunflower Oil. Contains Milk, Soy And Tree Nut (almond) Ingredients. Made In A Facility That Also Processes Peanuts, Tree Nuts, Egg, Wheat, And Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar