Is Pure Protein Popped Crisps Sour Cream & Onion GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream solids
- sour cream
- milk
- cultured nonfat milk
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chip (Pea Protein, Lentil Flour, Potato Starch, Rice Flour, Soy Protein Isolate), Seasoning (Whey Powder, Buttermilk Powder, Soy Protein Isolate, Dehydrated Melon, Sugar, Maltodextrin, Natural Flavor, Dehydrated Garlic, Dehydrated Parsley, Sour Cream [Cream Solids, Cultured Nonfat Milk, Lactic Acid, Citric Acid, Malic Acid), Vegetable Oil (Sunflower, Safflower, Soybean, And/Or Canola). Contains milk and soy ingredients. Made in a facility that also processes sesame and wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece