Is Pure Sports Nutrition Electrolyte Hydration A Mix Of Real Raspberries Low FODMAP?

Ingredients

Sucrose, Glucose, Freeze Dried Raspberries (4%), Mineral Salts, (sodium Citrate, Potassium Citrate, Magnesium Lactate, Calcium Citrate), Acidity Regulator (citric Acid), Antioxidant (ascorbic Acid). Produced In A Facility Which Also Handles Nuts, Dairy, Soybeans And Egg Products.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products