Is Pure Zero Punched Low FODMAP?
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Ingredients
CARBONATED WATER, CITRIC ACID, TAURINE, SODIUM CITRATE, ERYTHRITOL, PURPLE CARROT JUICE CONCENTRATE, SODIUM BENZOATE, CAFFEINE, PURPLE GRAPE JUICE CONCENTRATE, ACESULFAME POTASSIUM (102 MG/473 ML), SUCRALOSE (98 MG/473 ML), POTASSIUM SORBATE, INOSITOL, CALCIUM D-PANTOTHENATE, NIACINAMIDE, FLAVOUR, PANAX GINSENG ROOT EXTRACT, GUM ARABIC, GUARANA SEED EXTRACT, ESTER GUM, VITAMIN B6, ANTHOCYANINS, VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.