Is Puredelish The Real Food Company Cranberry Choc Bars Low FODMAP?

Ingredients

Nuts & Seeds (50%) (Almonds, Sunflower, Pumpkin, Coconut Chips, Linseed), Dried Cranberries Slice ' Sweetened (18%) [Cranberries, Apple Juice Concentrate, Sunflower Oil], Dark Chocolate Compound (12%) [Sugar, Vegetable Oil, Fat Reduced Cocoa Powder (20%), emulsifier (E322 Sunflower Lecithin), Natural Vanilla Flavouring], Diced Dates [Dates, Rice flour], Hi Oleic Sunflower Oil, Brown Sugar, NZ Honey, Coconut Nectar Syrup, Lemon Juice, Pure Vanilla Extract. Contains Almonds and Soy. May contain traces of brazil nuts, cashews, macadamias, pecans, walnuts, and milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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